Breakfast or breakfast is important to do. The reason is because during sleep for approximately 8 hours of our bodies there is no food that enters the body, while activities such as breathing, moving or other light activities still running. As a result, sugar levels in the body is very low. While the early days of physical activity from walking, such as a trip to the office, thinking or the need for concentration to perform activities well. All this requires energy and energy obtained from food eaten.

By eating good food, will make the body feel full and will generate enthusiasm for doing activities. You will not feel sluggish or preoccupied by the hungry stomach. A healthy breakfast can help lower cholesterol levels. Emotionally, breakfast can be a gathering place for all family members, telling each other, communicate and get closer emotionally. This is a good thing to create a harmonious family.

Why Not Breakfast?

However, although aware of the importance of breakfast. There are people who feel reluctant to do so for several reasons. For example :

• Pursued time, so as not to be late arriving at the office, someone skip breakfast or just drink milk or coffee as breakfast. To overcome this problem, you'll want to get up early. In order not to feel sleepy when you wake up in the morning, you have to sleep early. Discipline yourself to not be tempted to watch TV or surf that can make us awake till late at night.
• Fear of fat. Reducing the entry of food rations in the morning can make us look slim. This opinion is wrong because even without breakfast, calories can be eaten more. Without breakfast, your metabolism and burning fat in the body will decrease and appetite increases lunch. The body that feels hungry can make you look so calorie snacks are included in the body increases.
• Not used, feel nauseous or stomach pain when eating in the morning. You must instill in the mind to genuinely get used to breakfast to stay healthy. Try not to directly breakfast after waking up but give the lag time between 1-2 hours after eating breakfast your new build. Another thing that can be done is by no lengsung finish breakfast, but divide it into several small portions that can be eaten all morning. Make sure the packaging is not damaged which can cause food to be broken.
• Bored or no desire to eat breakfast. The solution is to create a varied breakfast menu is not just fried rice, bread, jam, scrambled eggs or other menus are just that-that's all. Indeed this is not easy, because maybe you are working, you can be late to the office whenever they have to prepare food that bothered. But you can try to prepare food for breakfast at night. The next day, you just finish by cooking food that would save time. By providing more time, the benefits it can get more responses.

Breakfast Menu

Breakfast is done every day. However, if your breakfast menu is healthy? The number of calories that should be entered in our body at breakfast is as much as 300-400 calories. Recommended food for breakfast is nutritionally adequate menu, the menu in accordance with the "Healthy Five Four Perfect", the 3 of them are composed of carbohydrates, protein, milk, cereal. Another option is to drink fruit juice, 2 large servings of fruit, milk or low-fat milk.

Since the time only slightly, employees often breakfast after arriving at the office. The negative side of buying food is that we do not know to what extent these food hygiene. To avoid diseases caused by dirty food, try to choose healthy foods that contain adequate nutrients. Choose foods in containers that are closed to be sure the food is not seized with flies or mosquitoes that carry the seeds disease.

Try also to avoid foods that are less healthy or greasy on the breakfast menu is purchased. For example you can avoid eating offal while eating porridge. Avoid coconut milk while enjoying the green bean porridge, avoid when eating rice crackers. But, do not forget to not get used to eating fried as a breakfast menu because of the high calorie and use of cooking oils that are less good.

Now, there's no reason anymore to start the day without breakfast because there were many benefits to be gained if our healthy breakfast on a regular basis. It also can be trained on the children so they get used to a breakfast that will provide energy for them to attend school activities that solid, helped to concentrate and understand the lessons given. So, try to provide a menu of healthy and delicious breakfast that will be enjoyed by all family members.

One of the most feared is infertility or infertility are often associated with infertility in one partner. For women, infertility or infertility caused by failure of the release of eggs or ovaries can not produce a mature egg cell. Thus, ovulation does not occur so that the egg does not go into the Fallopian tubes leading to fertilization can not occur. This condition is known as ovulation disorder. Other causes are closing or blockage of the fallopian tube or oviduct. Or the presence of endometriosis or cysts, often known as the growth of uterine lining tissue outside the uterus.

As for men, infertility is often caused due to the absence of sperm production in the sperm sac. Even if no sperm production, but the number was so few that when the entrance to the vagina, there is no sperm that successfully fertilize the egg.

Tube Babies

One method to overcome infertility or infertility is IVF. IVF was first successfully performed on a baby girl named Louise Joy Brown in England on July 25, 1978. The process is done by taking eggs from the ovaries mother and father united with sperm in a liquid medium in laboratory glassware. Then the egg is fertilized in the laboratory. Once the egg is fertilized, about two and a half days later, the egg has divided into eight cells are very small. Then inserted into the uterus or womb of the mother to develop normally into a baby. Since then, various therapies and technologies developed to overcome fertility problems in both men and women.

IVF is done by a process known as in vitro fertilization (IVF) or in vitro fertilization. A momentum for the development of IVF treatment and subsequent therapy for auxiliary reproductive technologies or assisted reproductive technology (ART). ART includes a variety of treatments for fertility problems. Includes eggs from another woman and then fertilized to develop in the womb of another woman again. In 1994 in Italy, a 62-year-old woman who had not had eggs gave birth to a baby from another woman's eggs are fertilized with sperm of her husband. So are many methods that can be done to overcome fertility problems.

Various techniques or Infertility Treatment Infertility Problems

Reproductive organs WanitaAda several types of treatment for fertility problems for both men and women. In addition to IVF, the following treatments have also been through a series of research process and its success rate is quite satisfactory for couples who have fertility problems.

But before you use one method of treatment of fertility problems, we recommend that you create in-depth research and discussion in advance either to the medical experts as well as the religious leader. Some religious groups consider some type of method of IVF and artificial insemination, including violation of religious law. This is particularly so if the conception or development of babies in the womb is not the mother who provides the ovum or not using sperm derived from her own husband. In other words, for some religious groups, if it involves a third party either as donors or fertilization medium that is not lawful husband or wife, it was considered to violate religious law. Because of that problem choosing this treatment is a personal decision each couple and need to be discussed in depth.

Before deciding to select the type of treatment techniques for infertility or infertility problems, you should ask more of the medical experts who deal with your problem. Ask any losses and gains of each technique for you and your partner. And ask the various risks that could happen to you and your partner. Several types of treatment techniques for infertility or infertility problems which have relatively high success rate among them is :

• Artificial Insemination
  Artificial insemination or artificial insemination (often abbreviated as AI) is done by inserting semen containing sperm from the male into the female reproductive organs without going through sexual intercourse or not naturally. Semen containing sperm is taken with certain equipment from a husband and then injected into the womb of the wife that resulted in conception and pregnancy. Usually the doctor will recommend artificial insemination as the first step before applying other types of therapy or treatment.
• GIFT (Gamete intrafallopian transfer)
  GIFT which stands for Gamete intrafallopian transfer is a technique that was introduced since 1984. The goal is to create a pregnancy. The process is done by taking eggs from the ovary or ovaries and women are matched with male sperm cells that had been cleaned. By using a tool called laparoscope, the egg and sperm that have been met is inserted into the fallopian tubes or the female fallopian tube through a small incision in the abdomen through laparoscopic surgery. It is expected that direct fertilization and pregnancy.
• IVF (In Vitro Fertilization)
  IVF or In Vitro Fertilization is also known as IVF procedure. At first the female egg cells and sperm cells fertilized in fertilization media outside a woman's body. Then after fertilization, a result that already form the embryo is inserted into the uterus through the cervix.
• ZIFT (Zygote intrafallopian transfer)
  ZIFT Zygote intrafallopian transfer or a transfer technique zygote or fertilized egg cell. This process is carried out by collecting eggs from a woman's ovaries and fertilized outside her body. Then after the egg is fertilized, put back into the fallopian tubes fallopian tubes or surgically in the abdomen with laparoscopic surgery. This technique is a combination of techniques of IVF and GIFT.
• ICSI (Intracytoplasmic Sperm Injection)
  ICSI or Intracytoplasmic Sperm Injection is done by inserting a sperm cell directly into an egg cell. With this technique, sperm cells are less active or not cooked can be used to fertilize the egg.
  

So you do not need to worry if your partner is experiencing infertility or infertility problems, because everything can be overcome with modern technologies available today.

Given the importance of water, then the advice given was that we should drink at least 8 glasses of water a day, or about two to two and a half liters of water. Here are some of the benefits of water for the body:

• Creating a healthier body
  If sufficient water intake, this can help for the distribution of nutrients throughout the body to be smooth so that all cells in the body can repair itself with these nutrients. By drinking water as recommended will also alleviate the kidneys and liver that can help us avoid the kidney and liver disease.
• Facilitate digestion
  Drinking water helps the removal of metabolic poisons more smoothly. This will help us avoid the diseases of the digestive tract such as stomach ulcers and constipation.
• Adding natural beauty
  Water shortages will make our skin look dry and wrinkled. Water will help keep the skin to remain supple so it looks young and naturally beautiful.
• Slenderize
  Water can lose weight. Why? Because water is calorie, fat free, cholesterol free and low natrium.Selain, the water helps the body fat stored outlines.
  For those who are dieting, water can be a friend who should not be forgotten. By drinking warm water before eating, will help us feel full so that it will reduce appetite and reduce our food portions. Drinking water also will not make fat because water contains no calories, sugar and fat.
• Increasing fertility
  To you who are planning a pregnancy, it turns the water can help increase fertility because it will stimulate the production of the hormone testosterone in men and estrogen in women.

Drinking water

How Often To Your Drinking Water
Always carry drinking water supply, for example a bottle of water.
After eating, do not forget to drink a glass of water.
Drink water before, during and after exercising or doing heavy activity.
Choose to drink water while at rest rather than drinking coffee, soft drinks and other sugary drinks.

Given the importance of water

the next question is how to choose healthy drinking water. If no clean drinking water can cause diarrhea or other diseases. While currently there are various types of drinking water are offered such as ground water, water from Water Company (PAM), Bottled Drinking Water (drinking water), mineral water and hexagonal water. What are the differences of each type of water?

• Ground water
  For residents of rural drinking water can be drawn from ground water drawn from wells or rivers. However, be aware if the water source is located in industrial areas or waste disposal site. While in larger cities, such as Jakarta, ground water is no longer suitable for consumption, because many contain bacteria Eschericia coli (E. coli), the content of iron (Fe) and Manganese (Mn) and acidity (pH), which exceeds the criteria of water healthy drink. This is because the amount of pollutants produced by humans and therefore damage the ground water.
• Piped water
  To be able to produce good water, Drinking Water Company (PAM) actually have the technology in accordance with drinking water treatment, but is also influenced by the quality of water used as raw material if the water is polluted or not.
• Bottled Drinking Water (drinking water)
  Is water treated with special technology such as sterilization technology and packaged in plastic bottles or other containers. Permission for this company will usually only issued if the laboratory test results good. In order to get good drinking water, the company should always control the results of drinking water and properly treating its production equipment.
• Mineral water
  Water is obtained from the source, generally from the mountains and directly packed so there minerals in it with a certain content is allowed.
• Water hexagonal
  Water molecules of this type has a series of structured, hexagon-shaped so-called hexagonal. This type of water is more easily absorbed by the body, faster to deliver nutrients throughout the body, removing toxic metabolic waste, and will optimize the body's metabolism.
  
  Naturally, this water contained in the Zamzam water well in Mecca, in the Swiss Alps, and in Lourdes, France. In addition to the natural, hexagonal water can be made by using natural minerals that can help the formation of hexagonal structure in the water. The temperature during the formation should also be considered because it can cause the structure to be broken down so that it becomes ordinary water.
  
  Hexagonal water is generally sold in packs, but these drinks more healthful for the body believed also to prevent aging. By drinking hexagonal water is considered to increase vitality, slow the aging process and prevent disease. However, this type of water is generally more expensive than other types.

Now, you can determine which drinking water is drinkable. Immediately rejected if the colored water, cloudy or smelly. Meanwhile, when buying packaged water, watch the seals do not open or leaking.

How Much to Be Taken?

Without consuming enough water, the body can be susceptible to disease. So, do not forget to consume at least 8 glasses each day, or about at least two liters of water. Every day, approximately two liters of water is wasted through the skin, lung, intestine, and kidney.

This lost water must be changed so that we do not become dehydrated. If you are short of water or become dehydrated, then some signs such as headache, fatigue, aches, dark urine, not resistant to heat, and dry mouth and eyes that will happen to your body.
How much water should be drunk every day? For healthy people need a minimum of two to two and a half liters of water a day. If you exercise, then you will need more water. Likewise, if you live in hot climates. For those who are obese, need to drink an extra glass of water for every 10 kilograms of excess weight. However, contrary to some people with certain diseases such as heart failure or renal dysfunction, some doctors recommend not drinking too much water. This too must be with the recommendations of specialists.

Do not substitute water with other liquids such as fruit juice. Although a healthy body, fruit juices contain calories. Likewise, drinks containing sugar and milk, will also make the body needs more water to digest. Especially if you drink much alcohol or caffeinated beverages like coffee and tea. These drinks have a diuretic properties are compounds that increase the flow of art, so we need to drink more water to replace what was removed.

Therefore, do not drink water when you're feeling thirsty. When you feel thirsty, then you probably already dehydrated. Therefore, drink at least 8 glasses a day or 2 to 2.5 liters per day for the sake of your health. Drink a glass of water right now.